Weigh In record (no journal entry) for 23 May 2020
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132.5 lb
Lost so far: 11.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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919 kcal
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Fat: 35.40g | Prot: 62.49g | Carb: 93.94g.
Breakfast: Carrefour Uva sem Sementes, Philadelphia Cream Cheese Light, Visconti Pão de Forma Integral, Psyllium, Dux Whey Protein Concentrado , Banana Nanica, Paulista Leite Semidesnatado. Lunch: Ponkan, Rebentos de Alfafa, Alface, Mandioca Cozida, Ovo Mexido. Dinner: Repolho Refogado, Ovo, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 6.2 lb a week
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