Weigh In record (no journal entry) for 23 May 2020
|
126.1 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
1473 kcal
|
Fat: 68.54g | Prot: 94.99g | Carb: 118.20g.
Breakfast: Frambozen, Atkins Crunchy Muesli, Ehrmann High Protein Skyr, Blauwe Bessen, Aardbeien. Lunch: Vitalin Proteinebrood, Philadelphia Philadelphia Light, Philadelphia Philadelphia Light, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Zout, Ei, Philadelphia Philadelphia Light, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Zout, Ei. Dinner: Colruyt Pâtes Complètes, Colruyt Everyday Groentebouillon, Delhaize Kerstomaatjes, Boni Verdunde Room 7%, Broccoli, Aldi Zalmfilet. Snacks/Other: Boni Filet de Saxe, AH Verse Ananas , Atkins Chocolate Coconut Bar. more...
|
gaining 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoewntje's weight history
|