Weigh In record (no journal entry) for 19 October 2010
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1409 kcal
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Fat: 42.99g | Prot: 82.83g | Carb: 166.03g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, havarti cheese, margarine Brummel & Brown, 0% milk, Egg Beaters Original. Lunch: 0% milk, Kozy Shack tapioca pudding, Beef Vegetable Soup (Canned, Condensed). Dinner: cole slaw, margarine Brummel & Brown, chicken, grape tomatoes, La Jolla Baking Co. Sliced Sourdough. Snacks/Other: almonds, Popcorn Clusters Chocolate cookie Caramel pecan, Rice Cakes - White Cheddar. more...
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steady weight
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