mridulap2003's Journal, 19 October 2010

126.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 44.81g | Prot: 55.26g | Carb: 115.13g.   Breakfast: Instant Oatmeal. Lunch: roti. Dinner: Protein Powder (100% Whey Protein), tuna sandwich subway. more...

2121 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...