Teana's Journal, 25 May 2013

171.2 lb Lost so far: 23.8 lb.    Still to go: 31.2 lb.    Diet followed 100%.

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426 kcal

Fat: 14.85g | Prot: 27.16g | Carb: 47.69g.   Breakfast: Boiled Egg, Strawberries. Lunch: Golden Delicious Apples, Navels Oranges. Dinner: Safeway Balsamic Vinaigrette Dressing Spray, Beef Steak, Spinach. Snacks/Other: Spinach, Safeway Balsamic Vinaigrette Dressing Spray. more...

1932 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...