Weigh In record (no journal entry) for 23 May 2020
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1190 kcal
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Fat: 85.47g | Prot: 94.32g | Carb: 14.10g.
Breakfast: Morrisons Cypriot Halloumi, Tesco Medium Eggs, Aldi Reduced Salt Bacon. Lunch: Asda Smart Price Grated Cheddar, Warren & Sons Wafer Thin Roast Chicken. Dinner: Tesco Tomato & Herb Pizza Sauce, Lidl Baby Plum Tomatoes, Mozzarella Cheese, Aldi Mature Cheddar Cheese, Tesco Medium Eggs. more...
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losing 1.5 lb a week
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