Weigh In record (no journal entry) for 19 October 2010
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265.4 lb
Lost so far: 11.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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2318 kcal
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Fat: 67.34g | Prot: 66.04g | Carb: 362.04g.
Breakfast: cherry almond crunch cereal, 1% milk, Life cereal, Half & Half, splenda, Coffee (Brewed From Grounds). Dinner: french or vienna, French or Vienna Bread (Includes Sourdough), Broccoli, Wheat Thins, Simply lemonade, Tomato Ketchup, Sweet Cream Butter. Snacks/Other: Sweet Orange Marmalade Preserves, French or Vienna Bread (Includes Sourdough), Sweet Cream Butter, Oregon Marionberry. more...
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losing 8.4 lb a week
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