Weigh In record (no journal entry) for 23 May 2020
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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936 kcal
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Fat: 39.34g | Prot: 62.21g | Carb: 70.74g.
Breakfast: Зеленый Чай, Красный Октябрь Шоколад Горький 80% Какао, Parmalat Молоко 1,8%, Вареное Яйцо, Хлебное Местечко Лаваш Тандырный. Lunch: Bombbar Протеиновое Печенье Арахис, Bombbar Протеиновое Печенье Фисташка, Моя Морковь по-Корейски. Snacks/Other: FITKIT Protein Cake Банановый Пудинг - Banana Pudding. more...
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2446 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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