Weigh In record (no journal entry) for 23 May 2020
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112.7 lb
Lost so far: 9.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1032 kcal
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Fat: 14.45g | Prot: 33.71g | Carb: 134.92g.
Breakfast: Mulino Bianco Abbracci, Vipiteno Yogurt Magro alla Frutta, Succo di Limone, Caffè, Latte di Riso. Lunch: Vino Chardonnay, Salsa di Soia (Tamari), California Rolls - Sushi. Dinner: Jocca Fiocchi di Latte, Wasa Integrale. Snacks/Other: Vino Chardonnay, Albicocche, Vigorsol Air Action. more...
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1513 kcal
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Activities & Exercise:
Yoga (Hot) - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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