Weigh In record (no journal entry) for 19 October 2010
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1271 kcal
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Fat: 34.27g | Prot: 57.39g | Carb: 195.22g.
Breakfast: Banana, V-Fusion Light Strawberry Banana. Lunch: Fiber One Yogurt, Water (Bottled), Feta Cheese, Romaine Hearts, Fat Free Zesty Italian Dressing. Dinner: M-BM RST TRKY/STFF/GRVY. Snacks/Other: Gala Apples, 2% String Cheese Sticks, pop tarts 20% fiber, Fiber and Omega 3 Chewy Granola Bar. more...
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2828 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 9.8 lb a week
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