Weigh In record (no journal entry) for 13 May 2020
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166.4 lb
Lost so far: 9.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1108 kcal
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Fat: 32.03g | Prot: 36.28g | Carb: 177.03g.
Breakfast: Grejpfrut, Truskawki, Pomidor Malinowy, Młode Marchewki, Ogórek (Obrany), Jajecznica, Pieczarki Brunatne (z Grilla). Lunch: Pasta Zara Makaron, Biedronka Zupa Krem Pomidorowy z Pomidorem Malinowym, Mroźna Kraina Kalafior Różyczki. Dinner: Pomidor Malinowy, Almette Almette z Ziołami, Good Food Wafle Ryżowe Ser Cheddar, Zwykła Kawa, Alpro Mleko Owsiane, Eko Gram Coconut, Biedronka Banan, Biedronka Banan. Snacks/Other: Kaufland Pomidor Cherry, Czerwone Cebule, Ogórek (Obrany), Vitanella Chrupiące Plasterki Jabłka z Cynamonem. more...
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1977 kcal
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Activities & Exercise:
Chodzenie 10 km - 1 hour and 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 21 minutes. more...
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losing 0.8 lb a week
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