Weigh In record (no journal entry) for 19 October 2010
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1043 kcal
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Fat: 38.25g | Prot: 50.49g | Carb: 125.12g.
Breakfast: orange juice, grits. Lunch: healthy choice salisbury steak. Dinner: BACON, 2 SCRAMBLED EGGS. more...
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losing 2.0 lb a week
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