Weigh In record (no journal entry) for 23 May 2020
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303.8 lb
Lost so far: 96.3 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1925 kcal
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Fat: 109.55g | Prot: 106.75g | Carb: 136.08g.
Breakfast: Salutem Sementes Girassol , Milbona Gelatina. Lunch: Bellarom Café Solúvel , Costeleta de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cogumelos, Grelos. Dinner: Abacate, Cogumelos, Pepino (com Casca), Queijo Roquefort, Carne de Porco Picada , La Cestera Wraps. Snacks/Other: Pêssegos. more...
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4683 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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