MyKidsDad's Journal, 19 October 2010

210.0 lb Lost so far: 35.0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 23.32g | Prot: 84.96g | Carb: 130.68g.   Breakfast: Bananas, 100% Whey Protein Powder. Lunch: Brown Rice, chicken. Snacks/Other: Pears, Light String Cheese. more...

3541 kcal

Activities & Exercise: Shopping - 4 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...