Weigh In record (no journal entry) for 23 May 2020
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1301 kcal
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Fat: 36.88g | Prot: 63.86g | Carb: 174.15g.
Breakfast: Nestle Ricoffy, Fair Cape Full Cream Milk, All Gold Super Fine Apricot Jam, Toasted White Bread, Cheddar Cheese. Lunch: Sushi with Vegetables rolled in Seaweed, Sushi with Vegetables, Pick n Pay Salmon Roses . Dinner: Greek Salad, Smoked or Cured Pork Roast, Hamburger or Hotdog Rolls . more...
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steady weight
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chrystalc1's weight history
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