Weigh In record (no journal entry) for 23 May 2020
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132.7 lb
Lost so far: 45.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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738 kcal
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Fat: 33.42g | Prot: 33.76g | Carb: 72.06g.
Breakfast: Teho Lite Boost. Dinner: Valio Oltermanni, Sämpylä. more...
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losing 3.1 lb a week
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