Weigh In record (no journal entry) for 19 October 2010
|
121.5 lb
Lost so far: 3.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
1658 kcal
|
Fat: 71.70g | Prot: 76.50g | Carb: 191.96g.
Breakfast: Baby Spinach, Organic Brown Flaxseeds, Soy Milk, Berries. Lunch: Footlong Veggie Delite. Dinner: tofu, carrot, Sesame Oil, rice noodles, Broccoli. Snacks/Other: Chocolate Chips, Soy Milk. more...
|
|
1549 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovingvegan's weight history
|