Weigh In record (no journal entry) for 19 October 2010
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218.0 lb
Lost so far: 7.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1634 kcal
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Fat: 48.50g | Prot: 82.00g | Carb: 227.00g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Fudge Graham Nutrition Bar, Banana. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Mighty Mango, Homemade Tuna Salad (1/2 Sandwich Portion), Cheese Crackers with Peanut Butter. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Chocolate Peanut Butter Nutrition Bar. more...
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losing 12.6 lb a week
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regen's weight history
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