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akara
Journal
25 May 13
akara's Journal, 25 May 2013
akara's Profile
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Weigh In record (no journal entry) for 25 May 2013
154.3 lb
Lost so far:
11.7 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2013:
1201 kcal
Fat: 44.29g | Prot: 52.03g | Carb: 130.97g.
Breakfast:
Apples.
Lunch:
Sour Cream, Barbacoa Bol without Fajita Veggies.
Dinner:
Beer.
Snacks/Other:
Rolo Milk Chocolate Chewy Caramels, 90 Calorie Brownies - Chocolate Chip Cookie, Smooth Peanut Butter (with Salt), Kirkland Signature Raw Almonds, Pepperidge Farms Baked Cheddar Snack Crackers.
more...
1881 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 0.4 lb a week
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