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I have been extremely hungry especially over the weekend. I tried to keep it healthy with Salads though.
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145.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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2025 kcal
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Fat: 95.32g | Prot: 59.39g | Carb: 254.13g.
Breakfast: banana, Pumpkin Spice Coffee Creamer, Coffee, Blueberry Almond Instant Oatmeal. Lunch: light Caesar salad. Dinner: kraft cheese, Chili with Beans (Canned), hot dog. Snacks/Other: ice cream sandwich, Nature Valley Sweet And Salty Almond, Light 50% Less Fat Popcorn, Chewy Bars - Oats & Chocolate, hershey mini. more...
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losing 0.3 lb a week
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