Edcinbeck's Journal, 19 October 2010

159.6 lb Lost so far: 28.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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549 kcal

Fat: 14.61g | Prot: 82.91g | Carb: 19.17g.   Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Tomatoes, Boneless Skinless Chicken Breasts. more...

1859 kcal

Activities & Exercise: Dance (slow step) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...