Weigh In record (no journal entry) for 25 May 2013
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1194 kcal
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Fat: 28.39g | Prot: 88.20g | Carb: 157.21g.
Breakfast: Mozzarella String Cheese, Sweet Baby Rays Buffalo Wing Sauce, Chia Seeds, Clover Honey, Grilled Chicken Breast, Blackberries . Lunch: Goji Berries, Mulberry Berries, Turkey Perky Jerky, Turkey Perky Jerky. Snacks/Other: Date, Bananas , Organic Crunchy Peanut Butter, Bananas . more...
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losing 4.2 lb a week
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chicohen's weight history
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