Weigh In record (no journal entry) for 25 May 2013
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304.8 lb
Lost so far: 17.8 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1810 kcal
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Fat: 77.56g | Prot: 80.78g | Carb: 198.76g.
Breakfast: Strawberries. Lunch: Spicy Chicken Sandwich. Dinner: Corn, BBQ Pork, Golden Delicious Shrimp, Spring Mix Lettuce, Macaroni and Beef, Green Beans, Chicken Tenders, Lemon Cream Mini Tarts, Vanilla Soft Serve, Ranch Dressing, Tuna Salad. more...
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losing 4.8 lb a week
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