JustinB's Journal, 19 October 2010

191.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 88.72g | Prot: 115.18g | Carb: 139.01g.   Breakfast: Total 2% with Cherry Yogurt. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Soft Tortilla Wrap - Whole Grain White. Dinner: Toasted Garlic Bread, Potatoes (Flesh, Without Salt, Boiled), Sweet Red Peppers, Hot Italian Sausage, Mild Italian Sausage. Snacks/Other: Strawberries. more...

3402 kcal

Activities & Exercise: Softball - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...