|
Ate awesome yesterday! Had some cookies and 2 beers after bowling, but kept the calories well under 1700
|
239.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2010:
|
1830 kcal
|
Fat: 75.34g | Prot: 72.27g | Carb: 173.47g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, No Calorie Sweetener Packets, Hood Cream Light, Green Mountain Coffee Pumpkin Spice. Lunch: Raspberry Dressing, Spring Water, sunflower seeds, Broccoli Flower Clusters, watermelon, PINEAPPLE, Cantaloupe, Chopped Ham, Lettuce Salad with Assorted Vegetables, Bacon. Dinner: Biscuit, Carrots, Green Beans, Meatloaf. Snacks/Other: Wine. more...
|
losing 22.4 lb a week
|