jjmartin's Journal, 25 May 2013

229.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 74.01g | Prot: 55.01g | Carb: 168.23g.   Breakfast: Berries, Butter, Breakfast Sausage, Bacon, English Muffin, Hash Brown (from Fresh), Fried Egg. Lunch: Alfredo Sauce, Bowtie Noodles Pasta. Snacks/Other: Pita Crisps - Original 7 Grain with Sea Salt. more...

3139 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...