|
run with Carol and both dogs first thing in the morning... felt great!
really tired the rest of the day though
was out running errands and couldn't eat lunch
work nights
tuna avocado sushi (brown rice) at work
|
142.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2013:
|
1412 kcal
|
Fat: 58.84g | Prot: 91.65g | Carb: 133.25g.
Breakfast: Ultimate Omega Fish Oil Gels, Organic Baby Spinach, Onions, Red Bell Pepper, Baby Bella Mushrooms, Broccoli, Egg, Coffee, Cream (Half & Half), Olive Oil. Lunch: Peanuts, Bananas, Skim Latte (Small), Chicken Sausage. Dinner: Turkey Chili. Snacks/Other: Tuna Sushi. more...
|
|
1903 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|