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I started
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2025 kcal
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Fat: 93.72g | Prot: 96.41g | Carb: 196.65g.
Breakfast: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Breadstick (with Garlic-Butter Spread), Garden-fresh Salad with Dressing, Grilled Shrimp Caprese (Dinner). more...
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2171 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Bicycling (slow) - 11/mph - 6 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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