Lizzy E's Journal, 25 May 2013

149.0 lb Lost so far: 66.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 61.09g | Prot: 59.00g | Carb: 164.83g.   Breakfast: Banana, Lactofree Semi Skimmed Milk, Calin+ (Vanilla), Firm Silken Tofu, Peaches. Lunch: Extra Hot Peri-Peri Sauce, Spicy Peri Peri Houmous, Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Haimisha Pickled Cucumbers, Cucumber (with Peel), Cherry Tomatoes, Carrots, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Gherkin Relish, 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Cherry Coca-Cola (Bottle), Lifestyle Ginger Herbal Tea, Strawberries, Blueberries, Green Tea, Tea Cakes. more...

2394 kcal

Activities & Exercise: Desk Work - 11 hours and 40 minutes, Shopping - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours. more...