Weigh In record (no journal entry) for 23 May 2020
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241.2 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2676 kcal
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Fat: 77.07g | Prot: 124.10g | Carb: 364.51g.
Breakfast: Kærgården Fedtreduceret, Rundstykke, Levebrød Fuldkorns Boller, Fedtfattig Amerikansk Ost, Arla Minimælk 0,5%. Lunch: Nutramino Proteinshake. Dinner: Paneret eller Melet Stegt Svinekotelet, Kartoffelbåde, Salat med Avocado, Tomat, og/eller Gulerødder. Snacks/Other: Haribo Stjernemix, Sukkerbrødskage, Kærnemælkshorn. more...
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losing 1.5 lb a week
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