Weigh In record (no journal entry) for 25 May 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2255 kcal
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Fat: 24.50g | Prot: 99.70g | Carb: 258.00g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Smart Beginnings Ham and Cheese Scramble. Lunch: Chunk Light Tuna in Water, Broccoli Florets, Brown Rice, Grilled & Ready Teriyaki Flavored Chicken Fillets. Dinner: Tomato Juice, Bud Light Beer. Snacks/Other: Banana, Double Chocolate High Protein Bar. more...
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4920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 11 hours, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 0.1 lb a week
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