Weigh In record (no journal entry) for 22 May 2020
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194.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1757 kcal
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Fat: 32.36g | Prot: 218.72g | Carb: 180.80g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Lunch: Horizon Organic Fat Free Milk with DHA Omega-3, Magic Spoon Fruity Cereal. more...
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gaining 15.4 lb a week
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