ahmardgrt's Journal, 25 May 2013

ahmardgrt's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 May 2013

255.7 lb Lost so far: 75.0 lb. Still to go: 90.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:

560 kcal

Fat: 20.63g | Prot: 18.97g | Carb: 73.19g. Dinner: Indian Dal Golden Lentil Soup, Deep Fried Potato French Fries (from Frozen), Fulka Roti. more...

3069 kcal

Activities & Exercise: Cricket - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ahmardgrt's weight history

view complete history

ahmardgrt's Journal, 25 May 2013

Submit a Comment

Other Related Links

Members

ahmardgrt's weight history