solarszaro's Journal, 25 May 2013

204.8 lb Lost so far: 0 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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986 kcal

Fat: 29.56g | Prot: 72.42g | Carb: 119.26g.   Breakfast: Butter Top Enriched Bread, Poached Egg, 0% Plain Greek Yogurt, Frozen Peaches, 100% Juice Cranberry, Green Superfood Raw Reserve, any whey protein powder, Chocolate Reduced Fat 2% Milk, Espresso Coffee, Milk (Nonfat) , Strawberries . Lunch: Mango, Salsa, Steamed Broccoli, Guiltless Grill Classic Sirloin. Dinner: Red Raspberries, Blackberries, Strawberries, Baby-Cut Carrots Mini Bags, Cucumber (with Peel), Grape Tomatoes, Celery, Green Goddess Dressing, Beef Brisket (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie, Blackberry Jam, Red Sour Cherries , Butter Top Enriched Bread, Craisins. more...

2360 kcal

Activities & Exercise: Badminton - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...