Weigh In record (no journal entry) for 19 October 2010
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204.4 lb
Lost so far: 11.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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906 kcal
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Fat: 30.88g | Prot: 44.58g | Carb: 111.89g.
Breakfast: international delights, coffee, metamucil, skim milk, Special K Vanilla Almond Cereal. Lunch: Movie Theater Butter Popcorn, tuna, Zucchini, tomato soup. Dinner: Herb & Balsamic Vinaigrette Dressing, strawberries, Almonds, Raisins, Cranberries and Pistachios, Riviera Tender Lettuce Mix, goat feta. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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