Weigh In record (no journal entry) for 25 May 2013
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192.8 lb
Lost so far: 22.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1608 kcal
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Fat: 94.17g | Prot: 98.28g | Carb: 95.78g.
Breakfast: Gluten Free Oatmeal, Scrambled Eggs, Sausage Patty. Lunch: Egg, Tostada. Dinner: NUT-rition Heart Healthy Mix, Nonfat or Fat Free Processed Cream Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Beef Jerky, Celery, Peanut Butter, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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losing 4.2 lb a week
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