Weigh In record (no journal entry) for 22 May 2020
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1957 kcal
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Fat: 50.47g | Prot: 143.45g | Carb: 221.29g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Mango, Plus Mini Krentenbollen, De Zaanse Hoeve Jong Belegen 48+. Lunch: De Zaanse Hoeve Jong Belegen 48+, Vitalu Volkoren Cracker, Kipfilet Tuinkruiden Kipfilet , Walnoten, Hazelnoten, AH Watermeloen, Lindahls Kvarg Framboos, Gekookt Ei, AH Zaans Volkoren. Dinner: Conimex Ketjap Manis, Go Tan Woksaus Oyster Garlic, AH Kastanjechampignons, AH Chinese Wokgroente Kool & Sugarsnaps, Plus Zilvervliesrijst Bereid, Plus Biefstuk Tartaartjes. Snacks/Other: Lindahls Kvarg Framboos, Duyvis Borrelnootjes Oriental, Peijnenburg Volkoren Ontbijtkoek (31,3g), Body & Fit Smart Protein Chips. more...
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steady weight
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