Weigh In record (no journal entry) for 25 May 2013
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132.4 lb
Lost so far: 47.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1625 kcal
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Fat: 63.35g | Prot: 64.61g | Carb: 206.42g.
Breakfast: Jay Robb Tropical Dreamsicle Whey Protein, Sushi with Vegetables and Seafood, Kroger Japanese Seaweed Salad (Wakame), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Balsamic Vinegar, Olive Oil, Cilantro, BelGioioso Fresh Mozzarella Cheese, Grape Tomatoes, Terra Mediterranean Exotic Vegetable Chips. Dinner: Kroger Dark Chocolate Covered Almonds 61% Cacao, Celery, Maranatha Raw Almond Butter. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2087 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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