Weigh In record (no journal entry) for 24 May 2013
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196.0 lb
Lost so far: 20.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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881 kcal
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Fat: 19.02g | Prot: 69.58g | Carb: 117.75g.
Lunch: Fresh & Easy Cantaloupe Chunks, Boar's Head Golden Classic Oven Roasted Chicken Breast, Ocean Spray Craisins Dried Cranberries, Wonderful Roasted, Salted & Shelled Pistachios, Fresh Express Hearts of Romaine, Cucumber (with Peel), Soda, Butterball Turkey Taco Meat, Strawberries, Blueberries, Refried Beans (Canned). Dinner: Reddi-wip Original Dairy Whipped Topping, Strawberries, Grapes, Philly-Gourmet Meat Company 100% Turkey Homestyle Patties, Ball Park Fat Free Turkey Hot Dogs. Snacks/Other: Boar's Head Golden Classic Oven Roasted Chicken Breast, Rold Gold Pretzel Sticks, Candy, Boar's Head Black Forest Deli Ham. more...
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2969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Standing - 5 hours, Sitting - 6 hours and 45 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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