avlkat's Journal, 25 May 2013

196.0 lb Lost so far: 20.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 22.46g | Prot: 66.73g | Carb: 144.63g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), HEB Whipped Cream Cheese, Ocean Spray Craisins Dried Cranberries, Boar's Head Golden Classic Oven Roasted Chicken Breast, Bagel, Boar's Head Deluxe Ham. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Navels Oranges, Boar's Head Deluxe Ham, Bagel. Dinner: Publix Grated Romano Parmesan Cheese, Grated Romano Cheese, Hannaford Sliced White Potatoes, Lettuce Salad with Assorted Vegetables, Harris Teeter Angus Beef Round London Broil, Newman's Own Light Red Wine Vinegar & Olive Oil. Snacks/Other: Rold Gold Pretzel Sticks, Granny Smith Apples, Ocean Spray Craisins Dried Cranberries, Ocean Spray Craisins Dried Cranberries, Rold Gold Pretzel Sticks, Strawberries, Grapes. more...

2861 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...