Weigh In record (no journal entry) for 22 May 2020
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251.3 lb
Lost so far: 17.7 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2020:
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2729 kcal
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Fat: 93.22g | Prot: 109.59g | Carb: 371.54g.
Breakfast: Kroger Old Fashioned Oatmeal, 2% Fat Milk, Coffee with Milk, Toasted Multigrain Bread. Lunch: Whole Foods Market Canned Black Beans (No Salt Added), Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Quesadilla with Poultry and Cheese, Coffee with Milk, Tortilla Corn Chips. Dinner: Chicken Thigh, Sticky Rice, Dole Creamy Coleslaw, Salmon Sushi, Sushiya Salmon Avocado Roll. Snacks/Other: 1% Fat Milk, Corn Chex, 1% Fat Milk, Whole Dry Milk (Reconstituted), Corn Chex, Chocolate Cake (Without Frosting). more...
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2914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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