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I have no excuses for my weight gain. I need to keep better track of what I'm eating, drink more water and start working out.
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294.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2010:
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2345 kcal
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Fat: 104.38g | Prot: 99.89g | Carb: 250.54g.
Breakfast: Sara Lee Blueberry Bagle, Yoplait Light Yogurt. Lunch: Qdoba. Dinner: taco shells. Snacks/Other: Lowfat Chedar CHeese, Venti Chai Tea Latte. more...
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gaining 4.4 lb a week
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