Weigh In record (no journal entry) for 22 May 2020
|
191.8 lb
Lost so far: 32.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2020:
|
2006 kcal
|
Fat: 51.46g | Prot: 106.69g | Carb: 259.63g.
Breakfast: Birds Eye Vegetable Burgers, The Protein Works Vegan Protein, The Protein Works Vegan Protein, Aldi Unsweetened Almond Milk. Lunch: Newgate Instant Noodles Chicken Flavour, Newgate Instant Noodles Chicken Flavour, Spinach , Tesco Frozen Mixed Vegetables, Corale Baked Beans. Dinner: Tesco Vegetable Pasta. Snacks/Other: DS Rice Cakes, Bananas. more...
|
|
2399 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheodoreLeonowicz's weight history
|