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jmaymat
Journal
22 May 20
jmaymat's Journal, 22 May 2020
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Weigh In record (no journal entry) for 22 May 2020
184.4 lb
Lost so far:
5.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2020:
745 kcal
Fat: 26.74g | Prot: 34.94g | Carb: 89.36g.
Breakfast:
Danish Pastry with Fruit, Chobani Lowfat Mango Greek Yogurt.
Lunch:
No Name Tomato Sauce, Hormel Original Pepperoni Slices, Kraft 2% Milk American Cheese Singles, Thomas' Plain Bagel.
more...
2459 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
13 Supporters
Support
Comments
😲 That's a great whoosh
22 May 20 by member:
tatauu22
Great job ☺️
22 May 20 by member:
jcmama777
nice!
22 May 20 by member:
katz3
Great job!👍
22 May 20 by member:
damablack13
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