Weigh In record (no journal entry) for 22 May 2020
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244.6 lb
Lost so far: 5.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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3351 kcal
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Fat: 134.97g | Prot: 121.30g | Carb: 396.54g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Tall), Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Coffee, Thomas' Cinnamon Raisin English Muffins, Bertolli I Can't Believe It's Not Butter Light. Lunch: Garlic Butter, Italian Bread, Olive Garden Garden-Fresh Salad without Croutons, Turkey Hill Lemonade Tea, Stouffer's Meat Lovers Lasagna. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Polar Malta. more...
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3274 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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