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14.8% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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2587 kcal
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Fat: 131.54g | Prot: 137.87g | Carb: 213.07g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Huevo Duro. Lunch: Jumbo Camarones, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Hellmann's Mayonesa Light, Tomates Rojos, Jumbo Truto Corto de Pollo sin Marinar, Soprole Protein + Natural, Kiwi, Manzana. Dinner: Sopaipilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Great Value Dipped Peanut Butter Granola Bars, Marco Polo Maní con Pasas. more...
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losing 3.1 lb a week
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