Weigh In record (no journal entry) for 22 May 2020
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183.0 lb
Lost so far: 3.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1474 kcal
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Fat: 70.54g | Prot: 71.35g | Carb: 142.96g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Simply Perfect Yellow Potatoes, Extra Virgin Olive Oil, Egg. Lunch: Mixed Salad Greens, Garlic Ranch Dressing, Hillshire Farm Honey Ham, La Banderita Low Sodium Flour Tortillas, Bush's Best Vegetarian Baked Beans. Dinner: Tomatoes, Egg, Garlic Ranch Dressing, Perdue Grilled Chicken Breast Strips, Great Value Jumbo Black Olives, Calavo Avocado, Lettuce. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee, Jif Natural Creamy Peanut Butter, Celery, Water. more...
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losing 4.2 lb a week
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 Comments
What a great drop friend 🤗💪💜💚
22 May 20 by member: jcmama777
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22 May 20 by member: melissatwa
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Thanks! It's been a few years since I was serious about losing.
23 May 20 by member: jazzylittleone
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