Weigh In record (no journal entry) for 19 October 2010
|
192.9 lb
Lost so far: 48.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
2369 kcal
|
Fat: 80.93g | Prot: 113.62g | Carb: 326.01g.
Breakfast: milk, kashi tlc bar. Lunch: Mustard, Lettuce, Tomato, boars head roast beef , cheddar cheese, Triscuit Crackers Original, 100% Whole Wheat Sliced Bread. Dinner: Sour Dough Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Butter . Snacks/Other: Frozen Strawberries, Bananas, Whole Milk, Candy Corn, Almonds, Apples. more...
|
|
2131 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boomersg's weight history
|