Weigh In record (no journal entry) for 19 October 2010
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168.8 lb
Lost so far: 5.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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313 kcal
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Fat: 6.61g | Prot: 11.82g | Carb: 56.80g.
Breakfast: Optima Shakes - French Vanilla. Snacks/Other: Bananas, Strawberries, Pineapple. more...
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gaining 12.6 lb a week
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