Weigh In record (no journal entry) for 19 October 2010
|
344.4 lb
Lost so far: 5.6 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2010:
|
1866 kcal
|
Fat: 46.17g | Prot: 108.34g | Carb: 268.25g.
Breakfast: Bananas, Fat Free Cream Cheese, Bagel Thins - Plain, Egg (Whole). Lunch: Banana Nut Bread, Thin Sliced Oven Roasted Turkey Breast, 100% Natural Whole Wheat Bread. Dinner: Cooked Asparagus (from Fresh), White Rice, Crab Meat, Tilapia (Fish). Snacks/Other: Fiber Bars - Oats & Chocolate. more...
|
losing 39.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
themking1431's weight history
|